According to a report sent today (Nov. 26, 2012) to examiner.com, from the Body Oars engineers behind the upcoming Exercise Efficiency Scoring Project, ?Efficiency Scores are intended to show the health and fitness worlds, how and why almost all modern exercise methods, are two to ten times less effective than they should be for healthy adults and senior citizens, as well as for anyone with mobility disabilities.
?Almost every muscle and cardio exercise method used today drives all involved energy into the skeleton, which forces joints and vertebrae to fight the muscle contractions, needlessly working the skeleton many times harder than muscles.?
?This massive exercise inefficiency means that only adults with extremely strong skeletal genetics, have ever been able to build extremely strong muscles, by overloading their bones to work muscles.?
They explained that many health and fitness experts still teach that joints and bones become stronger after doing high skeletal compression exercise. However, in the 12 years of studying how the forces of exercise interact inside the human body, they only find that assumption to be accurate for healthy growing children, not adults.
This morning they gave this analogy, ?Many of today?s health and fitness experts are like auto mechanics telling car owners to drive over as many chuckholes and speed bumps as they can find, to keep their shock absorbers strong and fit?.?
?One of the five enormous mistakes countless health and fitness experts make, is not differentiating between exercise methods for growing children and adults. This is an automatic lesson for Exercise Efficiency Scores?.
This is because the formula for calculating the scores, cannot apply to healthy children, as they need high skeletal compression to maximize strength.
The higher the Efficiency Score, the harder the method works only muscles, because more of the External Motion Resistance Energy is aimed against contractions, meaning that much less is aimed at joint and disc functions.
For instance, the Force Mapping science they adapted to the human body, shows that compared to running (for cardio exercise), riding a bike for the same amount of time, holding the same heart rate, offers about five times more core running muscle exertion, because the leg joints are not first being smashed (used up) by bodyweight falling on them.
Without the bodyweight smashing the seated rider?s leg joints, those joints can accept that much more core muscle effort, before stressing out.
For most of a decade they have tried to tell numerous health and fitness organizations that they are prescribing childish exercises for adults, seniors and mobility hindered people, that are damaging their long term skeletal health and fitness, only to be ignored.
Exercise Efficiency Scores are the percentage of all External Motion Resistance, from any exercise method or machine, that only opposes muscle contractions, so they do not use the opinions of exercise and fitness experts.
Doubling a score means that roughly twice as many adults and senior citizens will be able to greatly benefit from that exercise method.
Exercise Efficiency Scores will open on January 7, covering five types of popular exercise machine at ExerciseEfficiency.com. Then each month, another group of popular exercise methods will be mapped, measured, scored and posted.
The Body Oars engineers also announced this morning, that Examiner.com will release each new map and score, just before they are permanently posted, throughout 2013.
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